{"id":1186,"date":"2021-07-14T19:25:27","date_gmt":"2021-07-14T23:25:27","guid":{"rendered":"https:\/\/carolinapinesent.com\/?p=1186"},"modified":"2021-07-14T19:25:30","modified_gmt":"2021-07-14T23:25:30","slug":"outdoor-exercise-with-allergies","status":"publish","type":"post","link":"https:\/\/carolinapinesent.com\/outdoor-exercise-with-allergies\/","title":{"rendered":"Outdoor Exercise with Allergies"},"content":{"rendered":"\n

This year, the beautiful July whether has many people ditching the gym and opting to exercise in the great outdoors, like at Memorial Park<\/a>. But for those with allergies, they may not think this is an option for them. Below we outline how to avoid allergy symptoms<\/a> while exercising outdoors.<\/p>\n\n\n\n

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Identify Your Triggers<\/h2>\n\n\n\n

Allergy tests determine what exactly causes your allergy symptoms, which can help you practice avoidance of allergens.<\/p>\n\n\n\n

Once you know what you\u2019re allergic to<\/a>, you can learn how to minimize your risk of exposure. For example, if you\u2019re allergen to pollen or mold spores, know that these allergens tend to peak in the late morning or early afternoon, so working out in the early morning or evening would be the best option for you.<\/p>\n\n\n\n

A good resource for finding out when certain allergens peak in your area is the National Allergy Bureau\u2019s online map<\/a>, a tool created by the American Academy of Allergy, Asthma & Immunology.<\/p>\n\n\n\n

Learn What Medications Work for You<\/h2>\n\n\n\n

Many people can manage their allergy symptoms with over-the-counter (OTC) medications such as antihistamines, decongestants and nasal sprays.<\/p>\n\n\n\n