{"id":1522,"date":"2021-10-13T16:35:09","date_gmt":"2021-10-13T20:35:09","guid":{"rendered":"https:\/\/carolinapinesent.com\/?p=1522"},"modified":"2021-10-13T16:35:12","modified_gmt":"2021-10-13T20:35:12","slug":"feeling-tired-allergies-might-be-to-blame","status":"publish","type":"post","link":"https:\/\/carolinapinesent.com\/feeling-tired-allergies-might-be-to-blame\/","title":{"rendered":"Feeling Tired? Allergies Might Be to Blame"},"content":{"rendered":"\n<p>When you think of <a href=\"https:\/\/carolinapinesent.com\/allergy\/allergy-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">allergy symptoms <\/a>you probably imagine sneezing, congestion and itchy eyes. One symptom you might be less aware of is fatigue.<\/p>\n\n\n\n<p>Allergies can contribute to fatigue in several different ways. Let\u2019s examine why some people experience tiredness, as well as ways to combat allergy-related fatigue.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Inflammatory Response and Fatigue <\/h1>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/carolinapinesent.com\/wp-content\/uploads\/2021\/10\/iStock-173610519-1280x853.jpg\" alt=\"Tired man lying in bed.\" class=\"wp-image-1524\" srcset=\"https:\/\/carolinapinesent.com\/wp-content\/uploads\/2021\/10\/iStock-173610519-1280x853.jpg 1280w, https:\/\/carolinapinesent.com\/wp-content\/uploads\/2021\/10\/iStock-173610519-768x512.jpg 768w, https:\/\/carolinapinesent.com\/wp-content\/uploads\/2021\/10\/iStock-173610519-1536x1024.jpg 1536w, https:\/\/carolinapinesent.com\/wp-content\/uploads\/2021\/10\/iStock-173610519-scaled.jpg 2048w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<p>When you come into contact with an allergen that triggers you (like pollen or dust mites) it <a href=\"https:\/\/www.ecarf.org\/en\/information-portal\/general-allergy-info\/what-happens-in-my-body-when-i-have-an-allergy\/\" target=\"_blank\" rel=\"noreferrer noopener\">initiates a chemical reaction<\/a> in your body.<\/p>\n\n\n\n<ul><li>Your body activates antibodies called immunoglobulin E (IgE).<\/li><li>These antibodies attach themselves to mast cells found in places most likely to encounter allergens, such as the skin, airways and gut.<\/li><li>When IgE binds to a mast cell, histamine is released into the body. Histamine is responsible for allergy symptoms like itching, swelling and constriction of the airways. It can also cause fatigue.<\/li><\/ul>\n\n\n\n<p>If you experience regular allergies, the inflammatory response can cause persistent fatigue. While this is a common cause of allergy-related fatigue, several other factors could be contributing to your symptoms as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Allergy Symptoms Make It Hard to Sleep<\/h2>\n\n\n\n<p>Sneezing, coughing, congestion and generally feeling unwell can make it difficult to sleep. You might have trouble falling asleep because you can\u2019t find a comfortable position for breathing, or you wake up every few hours to a coughing or sneezing fit.<\/p>\n\n\n\n<p>Even one bad night of sleep can cause fatigue the next day. If allergies are keeping you from getting a good night\u2019s rest on a regular basis, they could be contributing to chronic tiredness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Medication Making It Worse<\/h2>\n\n\n\n<p>If you\u2019re experiencing frequent allergy symptoms, chances are you\u2019re taking medication to help alleviate them. While they can be effective in managing symptoms, they also can have side effects that contribute to fatigue. Antihistamines tend to make people drowsy, while certain decongestants have stimulating properties that can delay sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to Avoid Allergy-Related Fatigue<\/h2>\n\n\n\n<p>There are certain lifestyle changes you can make to help reduce your allergy symptoms. One of the most obvious ways is to avoid your allergy triggers as much as possible. Some common triggers include:<\/p>\n\n\n\n<ul><li>Pollen<\/li><li>Dust mites<\/li><li>Mold<\/li><li>Pet dander<\/li><\/ul>\n\n\n\n<p>To accurately identify your allergens, we recommend seeing an allergist. They can <a href=\"https:\/\/carolinapinesent.com\/allergy\/allergy-testing\/\" target=\"_blank\" rel=\"noreferrer noopener\">test your skin or blood<\/a> to find out exactly what substances trigger an allergic reaction. Depending on what they find, they might recommend that you:<\/p>\n\n\n\n<ul><li>Avoid going outdoors to places like <a href=\"https:\/\/palmettoconservation.org\/passage\/enoree-passage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Enoree Passage<\/a> when pollen levels are high.<\/li><li>Clean and vacuum your home regularly.<\/li><li>Wash your clothes and bedding regularly.<\/li><li>Bathe your pets, and don\u2019t allow them into your bedroom to sleep.<\/li><li>Get a dehumidifier to prevent damp conditions in your home.<\/li><\/ul>\n\n\n\n<p>Your allergist may also recommend medication for your symptoms. If you are already taking allergy medicine and you feel like it is contributing to your fatigue, tell your allergist. They can work with you to find a better option for you.<\/p>\n\n\n\n<p>For more information or to schedule an appointment, call Carolina Pines ENT today.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/carolinapinesent.com\/how-to-combat-dry-eyes-from-allergies\/\" class=\"related-post\">How to Combat Dry Eyes From Allergies<\/a><\/li><li><a href=\"https:\/\/carolinapinesent.com\/winter-allergens-are-indoor-allergies-making-you-sick\/\" class=\"related-post\">Winter Allergens: Are Indoor Allergies Making You Sick?<\/a><\/li><li><a href=\"https:\/\/carolinapinesent.com\/tips-for-avoiding-allergies-during-halloween-activities\/\" class=\"related-post\">Tips for Avoiding Allergies During Halloween Activities<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think of allergy symptoms you probably imagine sneezing, congestion and itchy eyes. One symptom you might be less aware of is fatigue. Allergies can contribute to fatigue in several different ways. Let\u2019s examine why some people experience tiredness, as well as ways to combat allergy-related fatigue. Inflammatory Response and Fatigue When you come&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/posts\/1522"}],"collection":[{"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":8,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1532,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinapinesent.com\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}