We often associate allergies with the budding flowers and trees of springtime, but did you know that autumn brings its own supply of environmental allergies? If the changing of leaves brings you more than pretty colors, take a look at our list of tips to reduce allergy symptoms this fall.
Beware of Ragweed Pollen
Ragweed plants are pollen producers, each capable of releasing up to one billion grains into the air, making ragweed one of the most common triggers of autumn allergies. Around 20% of people in the United States experience allergic reactions when pollen counts are high. To manage symptoms effectively, keep track of pollen levels during ragweed season, typically from late July to early November.
Although times vary from place to place, pollen counts tend to be highest between 10 a.m. and 3 p.m. on warm, dry days. If your ragweed allergies are severe, save your Memorial Park picnics for outside peak pollen hours.
Watch Out For Mold And Mildew
Jumping into a pile of leaves is a time-honored fall tradition, but it may not be the best for those with mold and mildew allergies. When it rains, piles of leaves on the ground and in gutters get soaked through, creating the perfect environment for mold growth. Clear leaves from your gutters and around your yard regularly to prevent mold.
Your home may also harbor more mold than you think, especially in North Carolina. Damp kitchens, bathrooms and basements are the most likely places for indoor mold growth. Run an exhaust fan after cooking and showering, and put a dehumidifier in your basement if necessary to remove moisture.
Seek Treatment
In addition to practicing allergen avoidance, seeking treatment from an allergy specialist is crucial to managing your symptoms. An allergy specialist can perform an allergy test to identify the substances causing your symptoms and recommend a treatment approach. Two common treatments include:
- Medication. Medications like antihistamines, decongestants, nasal sprays, mast cell inhibitors and eye drops provide short-term symptom relief.
- Immunotherapy. Allergy immunotherapy is a long-term treatment approach. Over the course of three to five years, your allergy specialist will administer increasing doses of an allergen, reducing your sensitivity over time.
If fall allergies bother you, contact Carolina Pines ENT today to make an appointment with one of our specialists.